Hello, my name is Sophie.

I’m a certified life coach and here to help you recognize behaviors, thoughts, and beliefs that stand in your way, and empower you to get unstuck, step into action and create a life aligned with your needs and values.

I Help You Get Unstuck

My journey to becoming a life coach wasn’t straightforward. Rather, it was born out of my own personal odyssey of growth and self-discovery. I used to seek external validation and direction and tried various methods to grapple with my own insecurities, doubts and indecision.

Real change occurred when I turned inward, reconnecting with my truth and desires.

Tangible results included learning to embrace conflict, reconnecting with my needs and cultivating self-awareness through therapy, coaching, meditation, journaling and yoga. I got to know my thinking patterns and limiting beliefs. My ability to make decisions without going back and forth on them grew along with my newfound confidence and understanding of myself and my needs. All of this work allowed me to move on from feeling like life was happening to me, to feeling empowered to design a life that I’m excited about.

I learned to walk with my fear of change and resistance rather than letting them determine my range of motion.

Now, I’m here to empower you to do the same, and help you build the self-awareness, confidence, clarity and courage needed to follow your own path. I employ a holistic life coaching approach to foster personal growth and create change from within. My focus is on helping you connect with yourself, align with your needs and values, and build a stronger sense of self to get you unstuck. Let’s embark on this journey together!

Book your free discovery call with me

My Approach in a Nutshell: Philosophy, Methodology and Values

I’m dedicated to fostering personal growth that translates into tangible change. My coaching approach centers around helping you connect with your authentic self, align with your needs and values, build a stronger sense of self and break free from feeling stuck. I understand that everyone is unique, and I tailor our journey to your pace, individual needs and challenges.

Here’s what you can expect when working with me:

A holistic approach: Addressing mind, body and spirit to achieve personal growth, fostering change from a place of self-awareness and alignment with your needs and values

Tailored solutions: A personalized methodology that recognizes your uniqueness, avoiding a one-size-fits-all approach and co-creating solutions that resonate with you

Empathy: Understanding your journey and using that insight to empathetically challenge you whenever necessary and appropriate

Yes, I’m in!

My Certifications

Currently: Training to get my Integrative Somatic Trauma Therapy certificate through the Embody Lab
March 2023: Certified as a Holistic Life Coach by Alexandra Christina Bauer
October 2022: Certified as 200h Vinyasa Yoga Teacher by Sweet Karma Yoga Trier (now Mani Yoga)