Life Coaching

Change can be overhelming. Let’s explore what’s next for you, together, while being mindful of your own pace.

“To anyone considering purchasing coaching sessions with Sophie, I would say, just do it.”

Anonymous

“I wholeheartedly recommend Sophie’s expertise. She works authentically, transparently, and discreetly.”

Julie, 32, BA degree holder, Germany

“I don’t like coaching or therapy but I would absolutely recommend Sophie.”

Lara, 34, Civil Engineer/Project Manager, South Africa

Build a Life You Love

Whether you’re navigating career transitions, managing relationships, achieving work-life balance, or facing other life challenges, my coaching sessions will support you in gaining clarity and creating sustainable steps forward. Together, we will gradually reignite your inner compass and rediscover the confidence to make choices that align with who you truly are.

Can You Relate to This?

Do you feel like life is happening to you and you’re not in the driver’s seat of your life?

Do you struggle with not knowing what you want, feeling insecure about your next steps, or lacking the confidence to take action?

Are you feeling dissatisfied with where you are, but unsure of what needs to change or where to start?

Do you find yourself stuck in a frustrating cycle of overthinking and self-doubt?

Do you often feel uncertain about life’s big decisions - or even the small ones?

You Don’t Need to Figure This Out Alone!

Realizing that something needs to change, so you can feel more at ease with yourself and life’s challenges can be a big, sometimes overwhelming moment. While the idea of change can bring excitement and possibility, it can also feel clouded by fear, uncertainty and a lack of direction. But you don’t have to navigate this path alone!

Imagine having a dedicated ally by your side - someone who supports you in reconnecting with your inner compass and regaining the confidence to make choices that feel true to who you are.

With me as your coach, you’ll have

an empathetic and non-judgmental listener who understands where you are, without rushing you or minimizing your experience

a patient mentor who helps you uncover and honor your own unique needs as you move forward

a compassionate supporter who holds space for you, acknowledging both the external challenges of the world and your personal obstacles - while helping you find where change and agency are possible. I offer optimism and confidence, especially when you find it difficult to do so yourself, without spiritually bypassing your challenges.

a steady guide who helps you find the balance between forming new habits and staying clear of overwhelm

a committed accountability partner who supports you in making meaningful progress, such as gaining clarity, learning about yourself, and making confident decisions.

an encouraging sparring partner who, with empathy, challenges you at times, helping you step out of your comfort zone and take action, all within a supportive and nurturing environment

Throughout our coaching sessions, you’ll gain valuable tools and insights that you can use long after we work together.

Together, we’ll implement actionable tools and strategies to change your thoughts and behavior that move you closer to the results you desire - whether that’s improved self-knowledge, more self-confidence or a clearer sense of direction.

No man is an island….

… and you don’t have to navigate life’s challenges alone. Let me support you and keep you accountable in gaining clarity and confidence regarding your next steps, so you can get unstuck and step into action that feels aligned with your needs and values.

Life Coaching

Life Coaching Sessions

Life coaching can help you when you’re feeling stuck, overwhelmed, or uncertain about the next step in your life. It’s an opportunity to gain clarity, overcome challenges, and take action toward feeling more fulfilled. If you’re facing a tough decision, are navigating the same kinds of conflicts over and over again, are going through a transition, or simply want more guidance on your personal growth journey, life coaching can support you in understanding where you are now and how to move forward with confidence.

Each coaching session is designed to give you the space to reflect, gain insights, and leave with practical steps to take in your life. Our work is also about supporting you in feeling more grounded and present in your daily life. I integrate simple somatic tools into our sessions when helpful, helping you move through stress and reconnect with yourself.

What’s included:

  • Complimentary discovery session

  • 1 x 60 minute life coaching session on Zoom

Investment: 80€

How It Works

We start with a free 15 minute discovery call so we can pinpoint where you’re at now, which areas or topics you need my support with and what your hopes and expectations for the life coaching session(s) are. If you’re confused about this, and just know that change is needed but don’t know how or in what area yet - I’m here to help you figure that out too! This is also your chance to ask any questions you might have and to ensure that you feel safe, comfortable and excited about working together.

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Book your discovery call

Pick a date for your session

Choose a day and time that works for you in my calendar where you can comfortably choose from available slots.

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Your first session

We’ll meet on Zoom for our life coaching session where we’ll explore what’s keeping you stuck, and co-create a clear action plan tailored to your needs.

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What Others Are Saying

Testimonials Life Coaching Packages Page
The open and supportive environment in our sessions was fantastic. I appreciated the opportunity to openly discuss challenges and develop concrete solutions in a safe space.

Sophie’s coaching style is empathetic and encouraging. She has the ability to convey complex ideas in an understandable and inspiring manner. Overall, our coaching relationship helped me clarify my goals and strengthen my self-confidence. I now see my priorities with more clarity, which allows me to forge ahead with purpose.

I would definitely recommend her coaching services to others. Her professional approach and ability to understand individual needs render the coaching truly valuable. Sophie’s coaching is a worthwhile investment in personal growth, and her empathetic approach and effective strategies can help people overcome obstacles and plan clear steps toward success.

Anonymous

The most enjoyable aspect about the coaching process was having someone as curious about me as me.

Doing the work on your own is important but having somebody who is genuinely interested in you and listens without judgment feels very safe.

Sophie’s coaching style is empathetic, clear and resourceful. She’s extremely empathetic, and up to date with the times but also keeps clear boundaries. She generously shares tools and resources, and I have the feeling there is a lot more where they came from too.

Sophie’s coaching style resonated with me because she’s not devoid of emotion, and not having a blank space as I talked was refreshing. She points things out as soon as she notices them - this immediate feedback allowed me to have faster realizations at times, which I hadn’t expected. The tools we’ve applied seemed small, but were fucking effective.

Anonymous

I’ve found Sophie to be a very pleasant, warm-hearted, and intelligent coach. Our conversations were on an equal footing, and she navigated me patiently and attentively through the coaching sessions.

Sophie is focused and attentive, and listens with a clear mind at all times. Through in-depth questions, we efficiently and quickly worked on my main topics and developed strategies together that resonated with me. Sophie managed to address my individual needs quickly, empathetically, and in a needs-oriented manner. At all times during this process, the dialogue between us took center stage.

Since our last session, I have approached both small and large decisions with more confidence and optimism.

Julie, 32, BA degree holder, Germany

Sophie's coaching style is very relaxed, and it feels like talking to an old friend. This helped me greatly in being able to open up and share what was on my mind.

Her approach to the sessions made me feel like I was in a safe space - I also experienced this when I initially reached out via Instagram and in our discovery call.

What I enjoyed the most about the coaching process was the flexibility it offered and the practical tools she provided me which enabled me to address the challenges I was going through. I liked that it felt like a safe and judgment-free environment.

This allowed me to feel what my body was wanting me to feel, and to then release it. I learnt to embrace the feelings and sensations that came up rather than suppressing and ignoring them as I had done in the past.

Lara, 34, Civil Engineer/Project Manager, South Africa

 Frequently Asked Questions

  • Absolutely! Both the content of our sessions and the fact that you’ve booked me will be confidential!

  • You can contact me via email. I try to respond as soon as possible.

  • I offer the coaching sessions in English, German and Luxembourgish.

  • I don’t at this time. Sessions are only available online.

  • In terms of technology, please make sure you have a functioning webcam and microphone (the integrated ones in your laptop or mobile device should suffice). Please familiarize yourself with zoom and make sure you’ve downloaded the latest version.

    Choose a position/arrange a light, so that your face is well-lit, so I can pick up on your facial expressions. Conversely, make sure there’s no light shining at you from behind, as this would blind me and I’d see only dark contours of you.

    Please make sure you’re in a quiet area so we can hear each other well, and where you can be undisturbed for the entirety of our sessions.

    Please place your mobile device on a firm ground - if you’re holding it in your hands, I have difficulty seeing you and need to put more effort into tracking you if the entire device keeps moving - even if only slightly.

  • Cancellations made within 48 hours of the scheduled beginning of our session will be charged 50% of the full price per session.

    Cancellations made within 24 hours of the scheduled beginning of our session will be charged 100% of the full price per session. If you’ve booked a life coaching package, the session will be deducted from it.

Let’s do this!

Now it’s your turn! Get in touch, take that first step towards breaking free from feeling stuck and stepping back into aligned action, and let’s work together to create the change you crave. All you need to do is book your free discovery call! I’m looking forward to hearing from you!