Sophie Mathieu

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Sophie Mathieu

Sophie Mathieu

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@iamsophiemathieu

Anyone else? 🙋&zwj;♀️

A new year doesn’t have to mean a “new you”. Small, healthy, sustainable changes are great - as long as you’re not trying to compensate for your perceived shortcomings. What if, instead of shaming yourself into new habits desi

I fell off my bike last week. At first, I thought I had only injured my hand but my left leg started hurting massively, and the pain got so bad that I couldn’t put any weight on it anymore. Every small movement hurt, so I went to the emergency

Lessons from nature and its caretakers 🌱

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