Welcome to My Blog

Here, I’m excited to share free insights that demystify the world of life coaching, and offer perspectives on personal growth, self-discovery, and the power of life coaching.

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Life Coaching vs Psychotherapy

Your guide for choosing between life coaching and psychotherapy - Which one is for you and your current situation?

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30 Signs You’re Overthinking
Coaching Sophie Mathieu Coaching Sophie Mathieu

30 Signs You’re Overthinking

Are you an overthinker? Many of us grapple with this question, caught in a cycle of constant analysis that stops us from making decisions and negatively impacts our mental well-being. You’re not alone. In fact, I too, am recovering!

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